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Gym Work and Golf

GolfGym.com

GolfGym.com

Is lifting weights compatible with golf?  I think it depends on the goals you set for your workouts and the results you’re looking for.

During The Open Championship this past week, Dan Hicks asked Johnny Miller what he thought might be going on with Rory McIlroy.  Miller, in his usual semi-acerbic tone replied, “I think he overdid the weight room, I don’t (think) that helped him at all. Same thing with Tiger Woods. You just get carried away with wearing the tight shirts and showing off their muscles.”  Miller might be just a bit jealous about how they look because they both look great, but he may have hit onto something about overdoing it in the weight room.

Tiger bulked up quite a bit during his last few years of playing and I think it may have affected his swing.  He got noticeably bigger in his chest and arms, that had to change things.  As he embarked on his last comeback try, you could see some of that bulk had “melted off.”  I’m not sure he didn’t grow to think the same thing and slimmed back down, or it was just coincidental.

Rory, on the other hand, is sporting quite a chiseled physique these days.  He may like to “show off his muscles” with tight fitting shirts like Johnny suggests, but I see nothing wrong with that and I am sure Nike loves it.  I don’t think he displays the kind of bulk that Tiger acquired however.  In fact, golfgym.com says, “Golf Fitness Ain’t Bodybuilding.”  (You can read their blog post about Rory at this link if you like: http://golfgym.com/Blog/golf-fitness-aint-body-building/) I agree, golf fitness is exactly that, getting and staying fit to play better golf.  As I suggested at the start, it all depends on what you want.  It seems Rory is doing it with the right purpose, let’s hope he doesn’t cross a line that affects his game.  Now, if it isn’t weights, then what else could be going on with Rory’s game – if anything?

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